The White Power Ranger Workout
A.) Hang Power Clean (Mid Thigh) (5-5) 3×3;80% Rest 2′
B.) Power Clean; Find a 1RM Rest as needed
C.) WOD #3 Prep:
500M Row
10 Chin-Ups
400M Row
10 HS Pushups
300M Row
15 KB Swings
200M Row
15 Dbl Unders
100M Row
10 HS Pushups
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