Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Power Trip Workout

Strength: 5-5-3-3-2-2
Back Squat

3 RFT:
- 15 Front squats #185
- 12 toes to bar
- kettle bell swings #55
active recovery Workout

do something fun and full range of motion
Chalk Cindy Workout

WOD: Chalk Cindy: 10 Minute AMRAP
1: C&J (AHAP)
1 Round Of Cindy
50-40-30-20-10 Workout

2 exercises: double-unders and air squats
Run-Squat-Run Workout

4 rounds for time of:

400m Run
50 Air Squats
Snatches & C&J Workout

1 Rep Squat Snatch Every 30 secs For 15 Minutes
(Pick a heavy weight)

75

–Then–

30 Reps For Time
Squat Clean/Jerk
(155/115)

115
SportQuest Workout

Power Snatch

50x4x4

Snatch Pulls
71x3x4

Power Clean & Jerk
65x3x4

Clean & Jerk
3x1x90

Back Squat
70x5
90x5
110x5
120x5
130x3

Deadlift
120x1x5
“J.T.” Workout

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
strength Workout

Squat Cleans - 5x2 @ 135, 3x2 @ 165, 3 reps on the min for 5 min @ 185
Box Jumps/KB Swings/Pull Ups/Double Unders Workout

Barbell Complex for 6min @ 195#

3rds
40 Box Jump
21 KB Swing 1.5pd
12 Pull Up
then...
100 Double Under cash out

16:52

Need a training program?

Power Trip Workout

active recovery Workout

Chalk Cindy Workout

50-40-30-20-10 Workout

Run-Squat-Run Workout

Snatches & C&J Workout

SportQuest Workout

“J.T.” Workout

strength Workout

Box Jumps/KB Swings/Pull Ups/Double Unders Workout