Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Friday's WOD Workout
Intermediate version:
4 rounds:
50 front squats
25 ring dips ( modified using boxes and band) -
Wednesday's WOD Workout
Intermediate version:
15 45lbs. front squat
40m HS walk (2x wall)
30 situps
40m HS walk (2x wall) -
-
-
June 8, 2011 Workout
5x3 Bench Press 135/185/225/235/255
WOD:
3 Rounds, 3 minutes per round
1 minute rest between rounds25 Burpees
Max rep overhead Squats w/ time remaining
(Rx 95)Results:
Round 1: 14 OHS
Round 2: 13 OHS
Round 3: 11 OHS -
Friday's WOD Workout
Crossfit Total: (max weight)
Shoulder press - 52
back squat - 107
deadlift - 132
TOTAL: 291 -
-