Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Uphill Struggle Workout
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Stuganfit Workout
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For Time Workout
For Time
25 alt DB Hang Clusters
50 Double Unders
25 DB Push Press
50 Double Unders
25 Burpees to Target
@ ahafa -
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Legs Workout
A: SL Bulgarian split squat 5set
B: SL Hip thrusters 3set
C: Jane Fondas 2set
D: FC SL posted calf raises 2set -
Weightlifting Workout
A:
Tempo power snatch w. 3sec pause at the catch 6x2 @easyB:
Power snatch + snatch balance + squat snatch 5x2+1+1 @60-70%