Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Squat Strength

Back squat 10-7-5-2-2-5-7-10 reps
Dead Burpees Workout

5 RFT
5 deadlift
10 burpees

Then

3x800m run
WOD 02022016 Workout

AMRAP 6 min:
- 00:00 - 03:00 Kb High Swing (24/16 kgs).
- 03:00 - 05:00 Burpees.
- 05:00 - 06:00 DU.
Challenge of the month // Crossfit 8800 // OCTOBER 2018 Workout
100 Clean and jerks for time

50kg/35kg
- Start every minute (from 0:00) with 5 burpees
Cindy Workout

“Cindy”

20min AMRAP

5 Pull ups

10 Push ups

15 Squats
Isabel Workout

For time:
30 snatches 60/35kg
10min TC
Gymnastic volume Workout

10min AMRAP:
20 pushups
30 situps
40 air squats
Swings and Shots Workout

5 2-minute rounds of:
20 kettlebell swings, 24/16 kg
Max reps wall-balls shots, 20/14-lb. ball

Rest 2 minutes between rounds. Record total number of wall-ball shots completed for all rounds and post number completed each round to comments.
Seven rounds I Workout

7 Rounds:
100m Run
5 Pull ups (strict)
100m Run
10 Push ups
Bar MU-HS walk Workout

3 rounds for time:
5 burpee bar MU
10m HS walk

Need a training program?

Back Squat Strength

Dead Burpees Workout

WOD 02022016 Workout

Challenge of the month // Crossfit 8800 // OCTOBER 2018 Workout

Cindy Workout

Isabel Workout

Gymnastic volume Workout

Swings and Shots Workout

Seven rounds I Workout

Bar MU-HS walk Workout