1.) Etukyykky 3x5 @78%
2.) Etukyykky +Työntö 6×2+1 @78%
3.) Vauhti punnerrus 6×3 @80%
4.) 4×
A.1) Hyvää huomenta ×10
A.2) deadbug kumpparilla x10 (2=1)

10-9-8-7-6-5-4-3-2-1

Pull-Ups
Box Jumps 30"
GHD Sit-Ups

Back Squat 8RM
60(5), 80(5), 100(5), 130(3), 150(5), 165(8) 170(8)

For snatch reps:

Do as many snatches as possible at 85lbs while your partner does
25 benchpress at bodyweight (135#)

12 Min. AMRAP

100M Run
10 Pull-ups
10 Ring Dips

Pre-Wod:
3-5 rounds warmup, increasing weight: 1 Press, 1 Push Press, 1 Push Jerk

WOD:
12min AMRAP
3 Muscle Ups (3 Pull Ups + 3 Dips)
12 Push Jerk (115/75)

Deadlift
2-2-2-2-2

5 Rounds of:
Stoplight Run
Thrusters - 13
toes 2 bar - 9

3 rounds of:
- 12 bicep curls each arm 25# DB's
- 50' farmers carry 50#
- 25 sit ups with 20# KB
-20 push ups
-50 flutter kicks
- 2 HSPU's

Deadlift
2-2-2-2-2
405-445-475-500-525(1x)

5 Rounds of:
Stoplight Run (400m)
Thrusters - 13
toes 2 bar - 9

100 Burpee Challenge Day 21 = 21 burpees