MGW Row, hang squat clean, ttb, over box jump, s2o, farmer carry Workout
Warm up:
2 rounds con la barra:
10 deadlift
10 hang power clean
10 front squad
10 press
4 rounds
press 6-8 reps
good morning elastico verde
remo con la barra al pecho 8-10 reps
WOD
AMRAP3, rest 3', AMRAP5, rest 3', for time (time cap 26min. total)
row 250/200
10 hang power clean 40kg
20 ttb
30 over box jumps
40 s2o 40kg
200m farmer carry (hice con 2 kb de 24kg)
Hice 27-54 y 12:00
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