Run, Box jumps, Ring Dips Workout
Group warm up, then,
6 Rounds
200m Run – w/ 25/45# plate
10 Toes 2 bar
10 Box jumps 24/20
10 Ring dips (MOD: dips w/ purple band)
12:52. I really liked this one, had the best female time so far and was only behind 1 guy from the morning classes.
Does it feel like your fitness results are stuck?
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