10-14-13 Wendler (Back Sq & Frnt Sq) & Metcon (Annie plus!!) Workout
Wendler Strength:
Back Squats - 5x250, 3x280, 1x315
Front Squats - 5x220, 3x250, 1x275
Annie Plus: 500m row, 50, Situps, 50 DUs, 400m, 40, 40, 300m, 30, 30, 200m, 20, 20, 100m, 10,10
Time - 18:30
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!