Track (Hurdle Drills, Hurdle Runs, Hurdle Jumps, Pole Vault Drill) Workout
Track & Field
3 Laps of the Infield + Dynamic Stretching (Warm-up)
22x9 Hurdles Drill at 0.76m (Left Skippingx3, Right Skippingx3, Left Side Skippingx3, Right Side Skippingx3, Alternating Leg Skippingx10)
10x4 Hurdle Runs at 1.07m
10x4 Hurdle Jumps at 0.84m
Pole Vault Drill - Sprinting over a Low Hurdle (Sandpit)
3x15 Decline Pushups
1 Lap of the Infield + Static Stretching (Cooldown)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!