Just what the doctor Rx'd Workouts
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We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Functional 9/2015 Workout
15min AMRAP of:
10 Burpee Box Jumps
30 Situps
20 Split Jumps
40 Double Unders -
Double Unders/Jerk Workout
5 rounds for time:
50 double unders
10 jerks 185 lbs -> sub'd 95 lbs
1 minute restForgot my watch, roughly 15 minutes.
Left should is a little beat up. Started workout with 135 lbs, but was getting a lot of pain lowering the bar after the jerk.
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WOD Workout
3-3-3 68# Power Clean10-10-10 Power Clean at 58# AQAP 7 Rounds of:63# 3 Power Cleans, 10 Kneeds to Armpits
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Squat Challenge Day 6, Power Snatch, Box Jumps Workout
Squat Challenge (40#)
Then,
6 Power Snatch 115# (MOD 45#)
10 Box Jumps 24
5 Rounds
My time was fast comparatively, but my form still didn't feel that great. Felt myself pushing the bar a lot at the end with my arms instead of my using my legs. Try increasing weight slowly. Try 50# next time.