Overhead Squat 3-3-3-1-1-1: Left shoulder was a little tight. 35, 55, 65, 75, 75, 85

Then,

5 Rounds

15 Abmat sit ups: The first round I only did 5 (I wrote the # wrong on my board). Thanks to coach $, she kept me honest. I made up the 10 I missed in round one in round 2

20 Hand release push ups: Mod to using a box. This really helps me keep my form and not snake.

25 Jumping squats (hips/knees to full extension at top of jump): was having an issue getting low enough. I did a full squat first then jumped after. This worked much better and I was able to get low enough in the squat.