Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Double-unders and squat clean and jerk AMRAP Workout

Complete as many rounds as possible in 10 minutes of:
40 double-unders
85/60 kg squat clean and jerk, 3 reps

There are 43 reps per round.
Must Cardio Workout

3 rounds:
1000 m AB
500 m row
10x10 m shuttle run
Front Squat 5x1 Strength

Front Squat, Five singles
GHD 3x15 Strength

GHD 3x15 + 3×x15 back extension
06-11-2012 Workout

10 Minutes of Deadlifts
85% of max
3 Reps Per Min, Every Minute

10 Rounds (30 Reps)

8@#315
2@#295

then...

Glute Ham Raises
3 Sets, 5 Reps
5.9.2017 Ti Jatkoryhmä SQ/DL Max Effort Workout

Kyykky 5x5-8
Hyvää huomenta 5x5-15
Vatsat 200 toistoa
Weightlifting (snatch) Strength

otm 15: 1 hang squat snatch
Powerlifting Workout
Front Squats
2 reps with 1 minute rest, 10 rounds

1@#210
9@#185
- Did this just after completing heavy deadlifts
CompTrain 09/12/2017 Workout

Snatch
1-1-1-1-1-1-1 (build to heavy single)

21-15-9 reps for time of:
Power Snatch, 95lbs
Sit-ups
Ninjat 14-16v Voima Strength

14 min aikaa etsi 1 RM saksityöntö telineestä

Sen jälkeen 2 x vauhtipunnerrus + 3 x saksityöntö 70-80% äskeisestä.

Need a training program?

Double-unders and squat clean and jerk AMRAP Workout

Must Cardio Workout

Front Squat 5x1 Strength

GHD 3x15 Strength

06-11-2012 Workout

5.9.2017 Ti Jatkoryhmä SQ/DL Max Effort Workout

Weightlifting (snatch) Strength

Powerlifting Workout

CompTrain 09/12/2017 Workout

Ninjat 14-16v Voima Strength