Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
9-20-14 Sprint Intervals Workout
60m Sprint Intervals - on grass - rolling - 10x60m - 9.44, 8.83, 8.22, 8.03, 7.97, 8.00, 7.88, 7.91, 7.97, 7.79
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Ankle mobility and jump rope practise Workout
Spend 10min on ankle mobility, followed by 10min practise of proper landing of the foot when jumping. Take your shoes off to let your feet do the work!
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Back Squat Strength
32X1; 3,3,3,2,2 rest 2-3mins (strict tempo - build slightly from last week's loads)
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Wallballs og T2B Workout
10 Min amrap
- 12 Wallballs
- 12 Toe to bar
SCORES TO BEAT
Beginner athlete: 3 rounds and 17reps
Average athlete: 5 rounds and 13reps
Advanced athlete: 7 rounds and 9reps
Elite athlete: 9 rounds and 6reps
Regional athlete: 9 rounds and 23reps