Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deck of Doom Workout

25' AMRAP

Push Press 95#
Push Ups
Sit Ups
Bar Facing Burpees
Wallball, KB Swings, Burpees Workout

21-15-9 reps for time of:

Wallball shots, 20 pound ball
KB swings, 25 pounds
Burpees
5X5 Shoulder Press Workout

95, 95, 115, 115, 125
Ground to Overhead AMRAP Workout

5 min. max effort G2OH

185 lbs

22 reps

4070 points
Squat Workout

2x5 Wall Squat
2x10 Squat
Work to Heavy Deadstop Squat - 295 (did pause instead)
6x1 Pause Squat at 265
5x2 Front Squat @ 245 & Chase each set with 5 vertical explosive jumps

5KB dual rack KB Squat - 50# + 60m Farmers Carry
5 rounds
2 mile run with Campbell Workout

about 2 miles - about 25 minutes
5,3,1 max bench press and back squat Workout

back squat
5 rep 75
3 rep 95
1 rep 105

bench press
5 rep 65
3 rep 70
1 rep 75
05.17.2010 Workout

5 round, 2.5 minutes each
50 Double-unders <--> 20 doubles + 40 singles
5 Deadlifts@85%1RM <--> 200 lbs.
Max Burpees
90 seconds rest
[16-14-18-15-12]
1/2 Murph + Olympic Lifting Workout

1/2 Murph with TTimo - 24ish minutes

Snatch - to 175
C&J to 225, missed 245

Wasn't feeling the Olympic stuff today for some reason
Prowler Workout

Just 5 trips down/back upper/lower bars with 3 plates

Some digging in the back yard/post hole digging to sink the pergola

Need a training program?

Deck of Doom Workout

Wallball, KB Swings, Burpees Workout

5X5 Shoulder Press Workout

Ground to Overhead AMRAP Workout

Squat Workout

2 mile run with Campbell Workout

5,3,1 max bench press and back squat Workout

05.17.2010 Workout

1/2 Murph + Olympic Lifting Workout

Prowler Workout