10 rounds of: 3 BS on the minute (odd minute) & 3 DL on the minute (even minute) Workout
M/ 38/ 135 lbs/ 5'-6"
I did a new WOD for me last night:
20 minutes of:
Odd minute: 3 reps of 205 lbs BS w/great form & high speed
Even minute: 3 reps of 225 lbs DL w/great form & high speed
A slightly less than normal warmup with burgener and trasfer with jumprope only.
VERY brief warmup for DL (135, 175, 205)(warmup for BS - 95 x 10, 135 x 8, 165 x 6, 185 x 6, 195 x 3, 205 x 3)
Does it feel like your fitness results are stuck?
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