Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFPR Workout

Partner wod

120 db snatch 30/25 kg
600 mt sandbag run
120 box jumps & over
600 mt sandbag run
120 toes to bar
600 mt sandbag run
Shoulder Press 1 RM Strength

Shoulder Press 1 RM
Kuulareeni. Workout
Aikaa vastaan, 21 - 15 - 9
- KBS @ 32kg
- juoksu 400m
- KB rinnalleveto + työntö @ 24kg
- juoksu 400m
Snatch 1 RM Strength

Snatch 1 RM
12min EMOM Workout

12x Heilautus
12x Vatsat
C2Bs+push-ups+rowing Workout

For time, 3 rounds of:
* 10 C2B
* 20 push-up
* 250m row
15k row Workout

For time:
Row 15k
1km row repeats Workout

3 x 1000m row, 3min rest
3:36
3:36
3:36
23APR2015 Strength

Front Squats
5-5-4-4-3-3-3-3
Max Strict Press Workout

There is no description for this WOD as it is stat.

Need a training program?

CFPR Workout

Shoulder Press 1 RM Strength

Kuulareeni. Workout

Snatch 1 RM Strength

12min EMOM Workout

C2Bs+push-ups+rowing Workout

15k row Workout

1km row repeats Workout

23APR2015 Strength

Max Strict Press Workout