overhead lunges / knees to elbows Workout
Five rounds for time of:
135 pound barbell Overhead walking lunges, 25 feet
15 Knees to elbows
Instead of walking lunges did 10 lunges in place. Subbed 75 lbs. It turns out I could have done a heavier weight, but it took me a bit to get comfortable holding the bar overhead. Knees to elbows were surprisingly difficult. I thought I would cruise through them. feeling yesterday's deadlifts.
12:15
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