Tabata that, only count lowest rep in 8 rounds, add all scores together for the total score.

TTB 1 (small assist)
Pullup 0
Situp 6
Air Squat 12
Pushup 2

skill
1 hour session of: snatch triples 40kg
2x10 weighted situps 10kg

strength
Front Squat 1RM (115kg) PR
3x5 Bench Press (60kg)

50 HRPU/Run 300 Yards/10 x 1.5 pood KBS
Then 40/300/8, 30/300/6, 20/300/4 and 10/300/2.

BODY ARMOR
5 “Giant Sets”:
5 Strict Pull-Ups
3 Wall Walks
10 Strict Ring Dips

Max rounds in 3 minutes of:

3 Power Cleans (Rx 135)
6 Push Ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles

Result: 4 rounds, 3+cleans, 3+cleans, 3 rounds, 3+cleans

21-15-9
Heavy Deadlift, #315
400M Run after each set

AMRAP 15
3-6-9-12-15-18-21......
deadlift 60
bar over burpees
pull ups

Block Clean, off the knee. pull+rep

3 min AMRAP

3 Power Cleans (135lb)
6 Push Ups
9 Squats

5 Rounds

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7 6 6 5 6

200m walking lunges
50 push-up games
50 situps
200m walking lunges