Shane is 39 Today!! Workout
39 Pullups
39 TTB
39 <a href='/journal/movements/1689'>Burpees</a>
39 <a href='/journal/movements/1069'>DU</a>
39 Pull ups
39 TTB
39 <a href='/journal/movements/1689'>Burpees</a>
_____________ 30 minute time cap, then....
<a href='/journal/movements/638'>Sled drag</a> start with #135/90 One drag
Add one #45 plate another drag
keep adding #45 and dragging until failure, no rest between drags...load and go
3 drags #225
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