Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Endurance WOD Workout
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RC 150724 Snatch 2 Strength
E2MOM 5
Set 1: 1 Power Snatch + 1 Snatch (70%)
Set 2: 1 Power Snatch + 1 Snatch (75%)
Set 3-5: 1 Snatch (80%) -
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12.9.2024 Active Recovery Workout
45 minutes with partner of :
800m Jog
30 Renegade Row
40 Romanian Deadlift w/DB´S
80 Cal Bike / Other Plank
40 Front Squat w/ DB´S
30 Burpees -
Get on the floor metcon Workout
For time:
- 50 plate floor press @ 20kg
- 25 burpee to plate
- Time cap: 4min -
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