Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Deadlifts and Running Workout
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Run-KB-Box Jump Workout
20-Minute AMRAP of:
200m Run
20 Kettlebell Swings
20 Box JumpsRecord Rounds/Reps, Weights, Box Height, and Modifications.
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Annie Workout
Goodmorning Wide Stance 2RM
5min Rest Then:
50.40.30.20.10
Double Unders
ABMAT
195lbs for 2RM
6:21 for Annie. A PR by 2 seconds
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Double-Unders/Box Jumps/Kettlebell Swings - 110823 Workout
Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood -
Pink Workout
25 Push Press (135/75)
50 Chest 2 Bar Pull Up
50 Hand Release Push Up
50 Sit Up
50 Air Squat
25 Push PressRecord time.
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Annie Workout
Goodmorning Wide Stance 2RM
45, 95, 145, 195F, 165# 2RM
5min Rest Then:
Annie
50.40.30.20.10
Double Unders
ABMAT
Felt great, only ended up 16 seconds off my prior PR. Can't PR every day, but I'll take consistency any day :)
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Annie Workout
Goodmorning Wide Stance 2RM
5min Rest Then:
50.40.30.20.10
Double Unders
ABMAT
I did the goodmorning stance for the first time. I did 165lb I dont know if that was good or bad. oh well I dont know what my pr is on this WOD so I will make this one my pr.
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