barbell overhead lunges/knees to elbows Workout
Warmup:
3 rounds
back extensions x10
GHDs x10
samson stretch x10 seconds each leg
OHS (95,115,135) x10
Press 45# x10
WOD:
Five rounds for time of:
135 pound barbell Overhead walking lunges, 25 feet
15 Knees to elbows
Used 120# instead of 135#. Lunged in place x10. Grip on knees to elbows was terrible. I felt bad the whole time.
After watching the wod demo on the main site, it looks like 4 lunges in place would have been closer to 25 ft... I also think that in place lunges are harder than walking lunges.
Does it feel like your fitness results are stuck?
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