Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
7-11-2011 WOD Grace + More Modified Workout
Grace + More
30 Ground to Overhead 135/95
3min Rest
20 Ground to Overhead 135/95
2min Rest
10 Ground to Overhead 135/95
Subbed 95# Front Squats
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18.02 Workout
Open 18.02 WOD
in Langnau absolviert
Timecap 12min
1-2-3-4-5-6-7-8-9-10
Front Squat 24.5kg (mit 2 Kurzhanteln)
Burpeesfind a heavy single Barbell Clean
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Slam ball 10's Workout
10 overhead slams
10 goblet squat
10 pushups
10 reverse lunge each leg
10 wall ball10 rounds for time
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Back to school - Obstacle course Workout
5 rounds for time:
6 x Pullups
Jump over fence
climb over net
Jump and touch a really high tree branch
(Balance obstacle course)
Freerunning jumps over 20 m ledge (side to side)
Climb a slipe and slide
6 Burpees
20 m Broadjumps
Crawl under fence -
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