Yes You Have to Do Kettlebell Thrusters Workout
FOR STRENGTH: 8-6-4-2
Double KB thrusters
Strict Pullups
Deadlift
Finisher:
Double kb thrusters (53/35)
burpees
5-10-15-10-5
*What's worse than barbell thrusters? Double kettlebell! Enjoy the moment and relish the discomfort.
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