1000M Run
30 Hand Stand Push-Ups
1000M Row

---

Mods - did another 1000m run instead of the row. Used 1 ab mat on the HSPU but didn't touch my head to it...I did try to make sure that I was getting as low as possible without having to stop after every one though.

This was my first time running in a while...felt okay but I'm pretty sure I didn't have great form...it may be time to get back in with our Endurance class!

Snatch(Power or Squat) 3-3-2-2-1-1 100lbs PR

Then, 12 min AMRAP

10 Ground to Overhead 95/65

15 Abmat sit ups

7rounds plus 8 snatches

Five rounds for time of:
12 Wallball shots, 20 pound ball
12 Toes-to-bar

20mins to do 1RM Snatch
made 70, failed 75

15min to find 1RM C & J
made 90, failed 95

Run 1 Mile

20 Min AMRAP

10 Squat (Full Vest)
5 Pushups (Full Vest)
10 Double Unders
10 Situps

8 x 500m row intervals, 2min rest between rounds
1.39
1.42
1.46
1.47
1.48
1.47
1.46
1.47

30 OHS (40)
400m run
30 Split Jerk (40)
400m run
30 Hang Clean (40)
400m run

For time, 10-9-8-7-6-5-4-3-2-1 reps of:
* Box jumps
* T2B

HSPU & Renegade Rows
5 x 5

50-30-20
Swings (53/35)
Pushups
Battling Rope Chops or Sledge

Cash out = 25 burpees