5 rounds for time
15 ctb
12 cal bike erg
9 thrusters 52.5kg

4 rounds:
Alternate between
2-4 OHS
4-8 Kipping pull-ups

With OHS go heavier than 52/36kg.
Rest as needed.

• 3-…-3 of:
BB Squat Snatch
3RM
No drop n’go. Non staccare mai le mani dal bilanciere ma comunque non usare il touch n’go.

For Time
1000m row
800m run

Pendlay Row 4x8

5RDS

Max reps bench press @ BW
Max reps strict Pull ups

Rest 3 min btw rounds

find 1rm for the day

Rest day

12 min EMOM 2 x press

100/90/80/70/60/50/40/30/20/10 Push Ups
140 yards run and 10 x 100lb bag floor to over the shoulder throws after each set.
Bloody horrible😂😎