Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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BS 5,4,3,2,1 Strength
"A. BS 5reps @50% of 1rm, 4reps @60% of 1rm, 3 reps @70% of 1rm, 2reps @80% of 1rm, rest as needed
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2-29-2012 Workout
15 Minute AMRAP
10 FS #155
10 Push Press #155
100M Run
10 Pullup Purple
20 Sec. L-Sit -
2-29-2012 Workout
15 Minute AMRAP
10 FS #155
10 Push Press #155
100M Run
10 Pullup Purple
20 Sec. L-Sit -
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OHS @ 42X1; build to a moderate triple in 5 sets Strength
B. OHS @ 42X1; build to a moderate triple in 5 sets
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