Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Sunnuntaijumppa Workout

3 kierrosta for quality

3 negatiivista rengasdippiä
10 goblet squat
20 vapaavalintaista suoraa vatsaa
20 vapaavalintaista vinoa vatsaa
Row 'n' Ski 10k for Time Workout

Row 5k
3min rest
Ski 5k
For time Workout

1.6km Run / (Row)
50 Box jumps (60/50cm)
12 Sandback over to shoulder (60/45kg)

800m Run / (Row)
35 Box jumps
9 Sandback over to shoulder

400m Run / (Row)
20 Box jumps
6 Sandback over to shoulder

(Time cap: 30min.)
C. Midline Workout

2x
0:40 on / 0:20 off
- Crossed mountain climbers
- Hollow Hold
- Plank Walk ups
- Superman's
- Windshield Wipers
EMOM 14min Workout

Odd: Thruster - 10reps (rx 45/30kg)
Even: Kb swing - 20reps (rx 24/16kg)
Bench press 4x5 Strength

A: Bench press 4x5
B1: Lat pull downs 3set
B2: Seated Shoulder press 3set
C1: DB Powell raise 2set
C2: BB skull cruschers 2set
Fredag 23/7 2021 Workout

HSPU practice
E3M for 15min(5sets)
Beginner
Amrap box Hspu or Pike Hspu
Intermediate
5x Strict deficit Hspu @50A1
Advanced
Amrap strict deficit Hspu
+
3 rounds
In 2min
200m run
Amrap push press 60/40kg in time remaining
1min rest
Straight into…
3 rounds
In 2min
200m run
Amrap push ups in time remaining
1min rest
B5. High hang clean and power jerk Workout

8min EMOM:
1 rep @ 83%
Lat Pulldown 3x10 Strength

Three sets of ten lat pulldowns.
WOD 25/07/20 Workout

"ARROW HEAD"
5 round
AMRAP 3'
6 deadlift 90/60
9 Push-ups
12 sit up
*rest 1:00 between rounds

Need a training program?

Sunnuntaijumppa Workout

Row 'n' Ski 10k for Time Workout

For time Workout

C. Midline Workout

EMOM 14min Workout

Bench press 4x5 Strength

Fredag 23/7 2021 Workout

B5. High hang clean and power jerk Workout

Lat Pulldown 3x10 Strength

WOD 25/07/20 Workout