OPWOD THURSDAY 5/8/14

Strength: DB bench press – Warm up with 2 sets of 6-8 reps with light DBs, then 3 rounds:
Max rep DB bench press, palms in (Choose a weight where you can do 15-25 reps)
Rest 2 minutes between sets
55# x21, 55# x9, 45# x11

Stamina: 3 rounds, not timed: 10x strict chin up, 20x band pull apart (Medium band), 25m plate pinch farmers carry (AHAP)

farmers: 15#, 25#, 35# (4 breaks)

0.5 mile run: 4:10