Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Plyo Push-ups, Hanging Power Clean, Strict Pull-ups & Power Snatch Workout
3 x5 bench press = max 90 lbs
then…
12 plyo push-ups
9 hanging power clean (135/95) - used 55 lbs
6 strict pull-ups - used black band
3 power snatch - used 55 lbs3 rounds
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Brutal Arms WOD Workout
10 toes to bar - scaled to as high as possible
10 barbell lunges (95/65) = used 70 lbs * again can't calculate weights :-)
10 burpees
10 floor press
10 ring dips - used red band
10 front squats4 rounds
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Forearm Burner Workout
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heavy Fran Workout
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12-7-11 Pearl Harbor!! Workout
WOD:
Back Squat: 5x320, 5x320, 5x320, 5x320, 5x330, 5x330
Front Squat: 5x185, 5x225, 5x225, 5x225, 5x225, 5x225Jump Rope (speed single unders): 15 sets of 60 to 80 reps / set
No time....Just did it!
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Lynne Workout
5 rounds for reps:
-Body weight bench press 205#, 13, 11, 11, 10, 7
-Pull-ups can't remember but each round, but totaled 101