Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Stroller 5k Workout

5k Forest loop with Eloise
Heavy Pull Ups and Presses Workout

5x3
Pullup (11 Stones)
Press (40lbs)
Sandbag Grace Workout

30 Clean and Jerk with Sandbag
Annie Workout

50-40-30-20-10
Double unders
Sit ups

For Time.
CFG 2011 #3 Workout

5 Rope Climb
5 Clean and Jerk #145
4 Rope Climb
4 Clean and Jerk #165
3 Rope Climb
3 Clean and Jerk #185
2 Rope Climb
2 Clean and Jerk #205
1 Rope Climb
1 Clean and Jerk #225
25 Minute Time Cap

Couldn't clean 225, got to there in about 13 minutes
mage/rygg WOD Workout

3 RfT
800 m
30 back extensions
30 GHD
30 Airsquat
2 Mile Light Jog Workout

2 Mile light job throught the college trail system
4 mile light jog Workout

4 mile light jog through the college trail system
Swim Workout

800 m rintauintia
soccer Workout

1.5 hours. good game.

Need a training program?

Stroller 5k Workout

Heavy Pull Ups and Presses Workout

Sandbag Grace Workout

Annie Workout

CFG 2011 #3 Workout

mage/rygg WOD Workout

2 Mile Light Jog Workout

4 mile light jog Workout

Swim Workout

soccer Workout