Partner WOD
5 rounds:
* 24 push press 95#
* 40 double unders
* 16 snatch 95#

Did this WOD with Paddy.

For weight:
Clean & Jerk 5,5,5,5,5

For distance:
10 minute row

C&J: 95,115,135,155,175 lbs
Row: 2,305 meters

Run 800 meters
100 Push ups
200 Sit ups
300 Air Squats
Run 800 meters

20 Minute AMRAP:

5 Pullups
10 Pushups
15 Air Squats

15 rounds + 6 pushups

Neighborhood walk

Press (X5)

80, 85, 85, 95, 95

Weighted Pull up (X3)

25, 25, 25, 35, 35

Completed all reps

*For both of these movements: rest 2-3 minutes ONLY between each set. The sets for the Press should all use the same weight, varying only 5-10lbs AT MOST, from the first set of 5, to the last. If you did your first working set with 100lbs on the barbell, your last set should be no heavier than 110lbs; so challenge yourself, but be realistic so you don't miss any reps. The Pull-ups should get heavier each set, with the last set being a possible new 3RM PR for yourself.

hills 40 min

5x5 Clean Pulls (65, 75, 80, 85, 95)

8x 1 hang clean and 2 front squats ( 75, 75, 80, 85, 95, 95 failed at 100)
Had to change form and failed a few times coz I had started out doing power cleans into front squats instead of an actual hang clean.

Muscle up work: 3 rounds of:
Max muscle ups, 2 minute rest.
Modification: (max c2b pull ups and max ring dips, 2 minute rest)
(first time using just one band for pullups!)

100 weighted situps (used 25 pound dumbbell)

1 round for time
100x Jump rope singles
30x Squats
30x Reverse lunges
30x Push-ups
30x KB swings
30x Wall ball
30x Push press
30x Burpees
30x Dips
100x Jump rope singles
*added a half round second round (15 of each excercise) half of second round is 3 round

3 miles tread mill