Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Turkey Trot Workout

5K in Boyne City
Max Power Clean 1 RM Strength

Max Power Clean 1 RM
343 Team of 3 Workout

120 DL @80kg
120 PC @60kg
130 GTOH @25kg
60 burpees
Jack Workout

“Jack” AMRAP 20 MIN

10 Push press @ 115 lbs/75 lbs
10 KB swings @ 1.5pd/1.0pd
10 Box Jump @ 24"/20”

only 5+11
WOD Workout

3 rounds, 1 min each

Push-up

DU

Squat

Burpee

Sit-up

2 min rest between sets
WOD Workout

4 rounds

5 Wall climb

10 Squat clean 70/50kg

20 Burpee
Diane Workout

21-15-9 of:
65# Deadlifts
Pushups
Snatch - clean - deadlift ladder Workout

Start with empty barbell, add 5 kg after every set and snatch for as long as possible, the clean for as long as possible and last deadlift for as long as possible...
comp training 7/72015 Workout

21 calorie row
15 box jumps 24/20
9 snatches 115/95
CFK 121014 Workout

5 rds
1-3-3
Power Clean
Front Squat
Push Jerk

Need a training program?

Turkey Trot Workout

Max Power Clean 1 RM Strength

343 Team of 3 Workout

Jack Workout

WOD Workout

WOD Workout

Diane Workout

Snatch - clean - deadlift ladder Workout

comp training 7/72015 Workout

CFK 121014 Workout