50, 40, 30, 20 Workout
For time (30min CAP)
Using ONE bar 40# shoulders are dead this week
50 Deadlifts 115/85
50 Walking lunges
40 Back squats
40 Toes 2 bar
30 Power cleans
30 Burpee box jumps
20 Thrusters
20 Double under (Rx+ Triple unders)
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