RX - Cindy, Rope Climbs Workout
For time
3 rounds of “Cindy” (1 round of “Cindy” = 5 pull ups, 10 push ups, 15 squats)
1 rope climb
3 rounds of “Cindy”
2 rope climbs
3 rounds of “Cindy”
3 rope climbs
Worked out with Burt at 8am. Couldn't feel my forearms! The last rope climbs were ridiculously difficult. My time was great for this one!
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