Track (Hurdle Drills, Sprinting Drills, Pole Vault) Workout
Track & Field
4 Laps of the Infield + Dynamic Stretching
Low Back Rehab Exercises & Glute Activation Work
Hurdle Drills (3xeach leg)
2x20m Sprinting Drills (All of them)
Pole Vault Plant Drills
Pole Vault Takeoffs (6-step & 8-step) + Pole Vault Jumps (10-steps)
Some Bubkas
1 Lap of the Infield + Static Stretching
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