Back Squats 3-3-3-3-3

Then,

5 rounds

5 KB Snatch w/ R arm 1.5/1p

5 Overhead squats w/ KB R arm

5 KB Snatch w/ L arm

5 Overhead squats w/ KB L arm

200m sprint

Modded to 1p OHS, those things are tough.

20min AMRAP
5 Power Clean (185#)
10 TTB
15 Wall Ball (20#)

6rds + 5 PC

3 rounds
800m run with 15# bar
3 rope ascents 15'
12 Thrusters 95#

7 minutes of Burpees

12 min AMRAP
8 K2E
8 HSPU
12 Box Jumps

A. Squat Clens 4 x 3
60% 60% 65% 65%

B. 15 Sumo DL 50%
20 Squats Jumps
Repeat 4 times

C. 20 each Barbell Walking Lunge
10 each Lunge Jumps
Repeat 4 times

Metcon 4 rounds
7 Power Cleans
1 min max box jumps
30 sec max burpees
2 min rest

Voima: squatclean and jerk Wod: 12 min.
AMRAP Wallball x 1 , DU x 1 Wallball x 2 , DU x 2 Wallball x 3 , DU x 3 jne.

5 rounds for time

10 Knees to Elbows
5 Overhead Squats
10 Push-ups
10 Box Jumps
5 Pull-ups

4 handstand push-ups
8 wall balls (20/15)
12 box jumps (24/20)

15 Ring Rows
10 Box Jump Overs
10 OHS
400m Run