10-28-13 Wendler Strength (BP, HC, DL) & Row & DUs Workout
Wendler Strength:
Bench Press - 3x220, 3x235, 3x250
Hang Cleans - 3x190, 3x205, 3x215
Deadlifts - 3x375, 3x 400, 3x425
DUs - did 30 DUs between each set - 9 x 30 = 270
Row - 1000m - time - 3:38
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