7 minute AMRAP:

• Max rep Burpees

Managed to get 97 in this one. I was happy with that. 6 inch jump had my quads screaming as well...

21-15-9
Deadlifts 225
Ring Dips

Finished 9:23
195#
Half w/ Bands

(On-ramp intro)

Cindy:
5 pullups
10 Pushups
15 squats

What I did:
- jumping pullups (all 3)
- Pushups (real + real + knee + 9 on box
- Squats (3 real)

Power Snatch (40kg) x5, (Supposed to be Snatch but my shoulder won't let me OH Squat)
Toes-bar x10,
DUBs x30,
Every min on the min do 5 Burpees (145 in total)
5 rounds for time

12 min EMOM
min 1 - 10 K2E
min 2 - 30 sec tripod hold
min 3 - 30 Double Unders

30-20-10 Reps Of:

Kettlebell Swing (1.5/1)

Situps

Air Squats

fast pull for speed*Your text here...*

3 reps:
60% @ 60 kg
70% @ 70 kg
75% @ 75 kg
75% @ 75 kg

10 minutes: EMOM 4 reps @ 60 kg

AHAP
Squat Cleans
5-5-5-5-5
+
AFAP 3 rounds of
10 Lateral Burpee Barbell jump over
15 Squat Cleans (20kg)

Pre-WOD:
-400 Meter Run
-5 Rounds of "Cindy"
- 5 Pull Ups
- 10 Push Ups
- 15 Air Squats

WOD - 3 Rounds For Time:
-15 Hang Cleans (#135/95)
-15 Burpees