Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Death by Clean & Jerk Workout
WOD: Death By Clean & Jerk (135/95#)
Minute 1......1 C&J
Minute 2......2 C&J
Minute 3......3 C&J
etc...
Post WOD
10 Minute Push Up Test (147) -
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11.26.12 WOD Workout
10 Sumo deadlift high pull 135/95 MOD 80
20 Up and over the box 24/20
30 V-ups
3 rounds
Afterbash: Group stretching
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CF LPR 131023 - WOD Workout
For reps, 8 rounds of:
* For 20sec push press
* For 20sec T2B
* 20sec rest -
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Pull Up Ladder and Romanian Deadlift Workout
Pull Up Ladders*
Romanian Deadlift 3x 10 with 45# bar*Pull Up Ladders -- Minute based. First minute, 1 pull up. Second minute, 2 pull ups (and so on).
In the 'results' for this WOD: Reps 9 and Rounds 10 equate to 9 pull ups in the 10th minute was the stopping point.
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2012 CrossFit Games Opens 12.3 Workout
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar