Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Danny Workout

20 mins AMRAP:

30 Box Jumps (17")
20 Push Presses (35lbs)
30 Pullups (green & blue band)
WOD Workout

5 RFT:

200m Run
15 Toes through Rings (or AFAP)
15 Push-ups (on knees)
Fran Workout

21 Thrusters
21 Pull-ups

15 Thrusters
15 Pull-ups

9 Thrusters
9 Pull-ups

53lbs Thursters
Green Band for Pull-ups
Breakout Workout

‎”Breakout”
200M Run
50 Abmat Sit Ups
400M Run
40 Abmat Sit Ups
600M Run
30 Abmat Sit Ups
800M Run
20 Abmat Sit Ups
CrossFit.com WOD for 9/25/11 Workout

Deadlift: 3-3-3-3-3
285-305-345-380-415

Deadlift 1RM:
465
28March2012 Workout

18 min AMRAP:

12 OH Squats (65lbs)
24 KB Swings (35lbs)
24 Weighted Walking Lunges (20lb DB's)
12 Ring Dips (scaled: feet on box)
2-21-15 Hang Cleans Workout

EMOM - Hang Cleans (205lbs) - 1,2,3,4,5,6, +4 reps = 25 total reps
EMOM - Hang Cleans (155lbs) - 1,2,3,4,5,6,7,8,9,10 - 57 total reps
Strict Pull-Up, Toes to Bar, Squats Workout

5 strict pull-ups
10 toes to bar
20 squats

AMRAP 15
Squat Cleans and Double Unders Workout

5 x 3 Power Clean (175lbs)

then…

9-6-3

squat clean @ 155lbs
30 double-unders between sets
Michael Workout

800m Run
50 GHD Back Extensions
50 GHD Sit-Ups

Need a training program?

Danny Workout

WOD Workout

Fran Workout

Breakout Workout

CrossFit.com WOD for 9/25/11 Workout

28March2012 Workout

2-21-15 Hang Cleans Workout

Strict Pull-Up, Toes to Bar, Squats Workout

Squat Cleans and Double Unders Workout

Michael Workout