Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Hero WOD: Recap hero open Workout

Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14-cal. row
Men use 50-lb. dumbbell

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225 lb.
55 wall-ball shots, 20-lb. ball to 10-ft. target
55-calorie row
55 handstand push-ups
Ke 24.11.2021 kisa: maastaveto Strength

Maastaveto 3x2 (50-60-70%)

Pukkiveto 3x3 (75-85-95%)
-noin 10cm ”pukit”

Sivutaivutukset 3x20-30 / puoli

Reverse Hyper 3x20-30
-kevyt/palauttava
8.4.2021 Workout

KEHONHUOLTOVIIKKO
EILINEN / PK-LENKKI + LYHYET KEVYET DYNAAMISET VENYTTELYT, kesto 10min
Kotitreeni Ti 27.4.2021 Workout

WU
tabata
jumping jack
KB/DB swing
+
2rds
3+3 hang clean & jerk
6x KB/DB back squat
6x sumo deadlift high pull
2x turkish get up
Squats Strength

5 sets of:
6 front squat + 12 back squat

rack if necessary
Tankojumppa 10 x 10 Workout

10 toistoa ja 10 kierrosta 💪😅
a. maastaveto
b. etukyykky
c. pystypunnerrus
d. takakyykky
e. thruster

Aikaraja 45 minuuttia
C. Conditioning Workout

Buy in: 150 DU

1-2-3-4-5-6-7-8-9-10
Deadlift @100kg
Box jump overs @30 inch

Buy out 150 DU
Squats Strength

5 sets of:
4x Front Squat + 8x Back Squat

Use rack if necessary
Jussi Workout

Every starting 3min per round, 5 rounds
20cal assault bike and 10x clean and jerk 50kg
11.10.2022 Workout

EILINEN tai

esim.
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt