Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Fast rowing intervals Workout
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Yoga of H.I.T.T. and Strength Training - FuelEast Workout
July 29th 12:00pm
Join us for different ways of increasing mobility head to toe.
The focus of tomorrow's flow will be on warming up and opening the gluteus maximus and medius muscles. -
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MAKIA HIIT 1M2 Workout
Amrap 7 min
Voit siirtyä seuraavaan liikkeeseen, kun olet tehnyt kaikki liikkeen toistot. Viimeisen liikkeen jälkeen aloita kierros alusta.LIIKKEET:
1. 7 x polvet rintaan punnerrus asennosta
2. 7 x vatsat
3. 7 x jännehyppy
4. 7 x hindupunnerrus -
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