Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Up To It Workout
3X 1 Min Max Reps
-Push Press (65/45)
-KTE
-Hang Power Snatch (65/45)
-Wall Ball
- Burpee
1 minute break after each round86, 72, 68. Think that's right. Subbed shoot thru's 'cause I'd rather stick my dick in a bees nest than do burpees.
-
180623 main site Workout
21-18-15-12-9-6-3 reps for time of:
Ring dips
Overhead squatsMen: 115 lb.
Women: 75 lb. -
OPT Workout
A. Press 2-2-2 rest 2 min
B. Push Press 3-3-3 rest 2 min
C. Push Jerk 4-4-4 rest 2 min
+
7 Rounds
PC TnG x 5 (start at 135lb and build) rest 10 sec
AMRAP UB T2B
rest 1 minA. 115, 135, 155
B. 155, 185, 205
C. 185, 205, 225
+
135 (21)
155 (12)
165 (12)
175 (12)
185 (12)
195 (10)
205 (10) -
Ski / row 5 / 4 / 3 / 2 / 1 Workout
-
-
19.7.2017 Ke Perusryhmä PP Workout
Lankkupenkki 8x3 (noin 80%)
Sotilaspenkki 3x15-20 (ylileveä ote)
Leuanveto 50 toistoa (vastaote)
Etunojapunnerrukset 150 toistoa -
-
Pretty in Pink Workout
Pretty in Pink~Fabuloso
30 Handstand Push-Ups
40 Burpees
50 Slam Balls (30#/20#)
60 KB Swings (55#/35#)
70 Box Jumps (24″/20″)