Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Randy Workout
Power snatch 75 reps for time.
75/55 poundsCool down - Practice kipping and butterfly.
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Klepto Workout
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PS, Row Workout
1 min of Power Snatch 12,12,12 (65)
1 min off
1 min of 200 meter row, if you finish before your minute is up, then you get the next minute plus the extra form the minute you just started your rowing on.
1 min off
3 rounds
NEXT TIME DO 70 -
Fundamentals burpees +jumping pull ups + airsquats + bearcrawl Workout
AMRAP 12
10 burpees
10 jumping pull ups
10 airsquats
10m bearcrawl -
100 Burpee Challenge Day = 93 Workout
100 Burpee Challenge Day 93
I tweaked my back abt half way through. Bla
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Mostly just Burpees Workout
5 RFT
5 front squat 70kg
10 burpees
5 DL 70 kg
10 burpeesUse the same bar
TC: 25 min. -