Skills-HPC & J-Metcon Workout
A) 3 rounds NFT
12 HSPU
3 hips to rings
B) hang power clean & jerk
35kg x 2
45
51
56
65
71kg PR
C) 6 rounds:
90 sec to complete:
15 pullups
5 GTO (110#)
max DU
20-19-19-19-16-16
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