Warfare Workout
7 X 3 Bench Press
(60, 65, 70, 75, 80, 85, 90 - got through 85 and 90 with a bit of assistance from spotters)
WOD
12min AMRAP
21 II unders (50 singles)
15 HR push-ups
9 C2B pull-ups
6 rounds + 50 singles &15 HRPU
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!