Metcon Amraps Workout
A) 4 min amrap
4 x hang power clean (115#)
6 x buprees
4 rounds + 2 hpc
rest 3 min
B) 6 min amrap
4 x power snatch (85#...first round was 95#)
8 ring dips
3 rounds + 4 ps + 2 dips
rest 3 min
C) 8 min airdyne for calories
103
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