Power Snatch-Bench Press-EMOM Workout
A) 10-15 min to build to a heavy 1RM hang power snatch
35kg-40-45-50-51 PR
B) 10-15 min to build to a heavy bench press
95# x 3
115
125
C) 10 rounds:
60 sec to complete:
3 power snatch
3 bench press
rest 60 sec
power snatch: 37kg x 3, 38kg x 2, 39kg x 2, 40kg x 3
bench: 105# x 7, 110# x 3
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!