I went Wall Climining and bouldering at Brooklyn Boulders with Brady and we had a blast. This was my second time, so I tried to do a little more complicated routes and that was hard.
I think I kind of pulled a ligament or something in my right middle finger and that was hurting a little bit when grabbing wall pieces, etc., but no big deal...
I did a little bouldering as well.. I was trying some rated routes this time and did a 0, 1 & 2... they were all much more difficult that the numbers indicated... from my point of view.
I will take the Family Learn the Ropes class with the kids possibly next weekend.
good family fun
We climbed for about 1 1/2 hours, took a long lunch break, then climbed for another 2 hours or so. My body was feeling it. My hands got a little cut up, and my anckle is a bit tender today as well.

Clean and Jerk 1-1-1-1-1

For timer:
*25 pullups
*50 deadlift 60kg
*50 pushups
*50 boxjump 24"
*50 floor sweeper 60kg(40kg)
*50 KB clean & press 16kg(14kg)
*25 pullups

TC:30min

Skill- Double unders (10 mins) - Starting to string them together but need to keep legs straight and not pike them!

Then,

6 Rounds

400m Run

25 burpees

Time 39:46 (just under the 40 min time cap!)

Strength:
4x5 reps OHS hold 2sec. in down position (hice 20 30 35 40kg)
Back Squat find your 5RM (40 70 90kg)
WOD
5 rounds of 2min. work 1 min. rest of:
10 KB Swing 32/20kg (hice con 28kg)
Run 200m
10 Front Squat 50/30kg (hice con 40kg)
Bear crawl 5m.(cada 5m 1 rep.)
Puntacion es numero de Front squads y bear crawl
Hice 12-12-12-12-12=60 reps.

Warm Up

3min Plank Hold
(Right, Middle, Left)

2 Rounds of

25 DU
7 HR Push-Up
7 Burpees
7 Sit Ups

Mobility
T-Spine Smash
Posterior Chain Smash

WOD

3 rounds of:
50 Air Squats
7 Pull-Ups [GREEN BAND - M]
10 Hang Power Cleans (135, 95#) --- [65#]

CASH OUT:
800 M RUN

Pre-WOD:
-Work up to a heavy set of 3 Front Squats

WOD - For Time:
(#135/95)
-90 Double Unders/30 Power Cleans/15 Front Squats

-60 Double Unders/20 Power Cleans/10 Front Squats

-30 Double Unders/10 Power Cleans/ 5 Front Squats

Sunday partner WOD

10 pull ups
20 push presses
30 air squats

20 min AMRAP

A. BS @ 3011; 10,10,10,10,10; rest 3 min SCORE: 275#
B1. Press @ 12X2; 4-5 x 3; rest 30 sec SCORE: 175, 185, 195#
B2. CTB chin ups - AMRAP (-2) x 3; rest 3 min SCORE: 22, 16, 15
+
15,12,9 @ 100% x 2:
PC - 115/80#
Burpees
REST 8 min b/t sets
SCORE: 4:57, 5:59

Notes:
- add weight per set for BS - slight jumps
- pause 2 sec on rack and 2 sec overhead for press
- go for it for both sets on circuit

10 mintues of Every Minute on the Minute 3 reps of Front Squat using approximately 85% of 1 Rep Max. My 1 RM = 215 lbs so I went up a little bit and used 185 lbs for the FS
Warmed up with:
bar x 8
85 x 8
105 x 5
125 x 5
145 x 5
165 x 3

185 x 3 (I didn't use a belt until the 8th min. - then I used it to prevent any injury if I rounded my back.. good thing as this was hard on the last 3 minutes)

I rested for about 8-9 minutes and did a Post WOD quick and hard conditioning of:
21-15-9
Pullups & Pushups.
I did that in 1:50 (much faster than I thought I'd do... I really just walked around and got my wind back and tried to relax, then hit it hard.
Stretched for about 5-10 minutes and went home.