Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
11/28/11 WOD Workout
5 Rounds for time:
-10 Box Jumps (36")
-10 HRPU
-10 Pull-ups
-10 Squats
-10 Sit-ups
-10 DB Swing (50 lbs) -
Back Squat and Deadlift Workout
1) Back Squat 5-5-5-5-5
225-245-275-295-3152) Deadlift 5-5-5-5-5
315-365-385-405-4153) Toes 2 Bar
10-10-10-10-10 -
WOD Workout
21-18-15-12-9
Pull-ups
Sumo Deadlift High Pull (65#)
Knees To Elbows- 10 ring rows between rounds.
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Deadlift for :15 of each minute and rest for the rest. EMOM for 10 minutes - for reps and weight (go heavy) Strength
EMOM for the first :15 of each minute, then rest the remainder of the minute.
Record reps and weight. Go heavy. -
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100 Push Press with a twist Workout
For time
100 Push Press @40/30
Every time you drop the bar below the rack position
8 Hand Release Push Ups
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Wendler Bench Press Workout
Week 1: 70kg x 5, 81.25kg x 5, 92.5kg x 8
Week 2: 75kg x 3, 87.5kg x 3, 97.5kg x 7
Week 3: 80kg x 5, 92.5kg x 5, 102.5kg x 5
Week 4: 45kg x 5, 55kg x 5, 65kg x 10
Week 5: 75kg x 5, 85kg x 5, 97.5kg x 7
Week 6: 80kg x 3, 92.5kg x 3, 102.5kg x 7
Week 7: 85kg x 5, 97.5kg x 3, 107.5kg x 5
Week 8: 50kg x 5, 60kg x 5, 70kg x 5
Week 9: 80kg x 5, 92.5kg x 5, 105kg x 5 -
100 Push Press with a twist Workout
For time
100 Push Press @40 kg
Every time you drop the bar below the rack position
8 Hand Release Push Ups
30/15/15/15/15/10=100
5x8 push ups= 40