Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Warm Up 130606 Workout
One Round is:
1 x Samson Stretch
5 x Air Squat
5 x Sit-Up
5 x Back Extension
5 x Pull-Up
5 x Dip -
Warm Up 130607 Workout
One Round is:
1 x Samson Stretch
5 x Air Squat
5 x Sit-Up
5 x Back Extension
5 x Pull-Up
5 x Dip -
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Puppies WOD 130607 Workout
Complete as many rounds as possible in 15 minutes of:
5 Dumbbell shoulder press, 10 lb
7 Pull-ups
10 lb Dumbbell squat snatch, 10 reps, alternating -
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Push Jerks + Chest to Bar Pull-ups Workout
5 Rounds for time of: 5 Push Jerk (105/155#) 10 Chest to Bar Pull-ups
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June 5th, 2013 Workout
Run the track for 30 minutes. Post how many laps you ran.
(I got 43 laps. About 3.6 miles)
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Chest TE Phase 1 Week 1 Workout
—Chest—
Bench 4x10 45#DB
Push Press 3x10
Incline 3x8
Flys 2x15 1x25 superset
KB Pullovers 3X15 @25#
KB Tricep Ext 10 8 8 @25# or Skull Crushers
Dips 3x10
Push-ups 3x20 -