Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Ulkojumppa Workout
400m juoksu
21 x heilautus
21 x burpee
400m juoksu
15 x heilautus
15 x burpee
400m juoksu
9x heilautus
9 x burpee -
June 20, 2011 Workout
Pre WOD
5 x 5 back squats.
185, 205, 205, 205, 205
3 Rounds
- 50 Double Unders
- 25 Wall Balls (20#)
I subbed 3:1 single under jump ropes because I don't have the DU's.
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10 rope climbs Workout
I was dealing with headaches this day. Could probably go 5 or 10 seconds faster.
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