20.03.2026 Workout
Snatch
A) Build Up Tp Days Heavy
- 3 RM Power Snatch
B) E3MOM X4-5
- 3 Power Snatch + 3 Low Hang Power Snatch
- 3 High Hang Power Snatch
*TnG
*Find Days Heavy
C) Snatch Pull
- 3x3 @110%
Metcon
EMOM 20
1: 20 GHD
2: 12 Cal Echo
3: 10 DB Hang Clean + AMRAP: bMU (2x35lbs)
4 Rest
Accessories
4 Rounds For Quality:
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