Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Bar over head and over the bar Workout
21-15-9 reps against time of:
* overhead squat 42,5kg/30kg
* bar over burbee -
The Couplet (from 2009 Crossfit Games) Workout
SWOD: 1 rep max jerk: 110lbs
3 rounds for time:
30 hang squat snatch (75/45lbs) - 35lbs
30 wall ball shots (20/14lbs)Max 20 minutes
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07.28.2011 WOD 400m-KBS-HSPU Workout
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Total workouts of the week Workout
Total workouts of the week 14 hours, x 7
Rest dayMetcon: ti, ke, la
Aerobic work: pe - 50 min
Squat: -
BB: ma, ke, laGymnastics
Pull up -
CTB - 25
TTB -
HSPU -MU - 60
BMU - 15
Bfly - 110
HSW - 65 m.Recovery
Sleep 1/7
Avg. tt. bed 22:15
Avg. t. asleep 7 h 15 min
Avg. EA 40 kcal/FFM -
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