Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Jackie Workout

For time:
Row 1,000mts (1K)
50 Thrusters of 45lbs (empty bar)
30 Pull ups

Time:
7:49!!!!!! :D
7-20-2011 Workout

15 min AMRAP

5 burpees
5 pull-ups
5 box jumps
5 thrusters
Push Jerk 2-2-2-2-2-2-2 Workout

95, 125, 145, 165, 175, 180 (1)

In Training Workout

WOD

 Complete 5 RDS for Time
      25 DB Swings (40#)
      800 m <a href='/journal/movements/1280'>Run</a>
      25 DB Walking Lunge (40# DB in each hand)

Lördag 4/5 2019 Workout

Partner wod, alternate exercises
13min amrap:
15 wall balls
10 Dead lift 100/70
5 HSPU
05/09/18 Workout

3Rnds
5’ AMRAP
12 Double KTB Snatch (Btw Legs) 15lbs
12 Front Rack KTB Lunges
12 Burpees over the KTB
Rest 2’
CFHML 6 WEEK PULL UP CHALLENGE DAY 1 Workout

5EMOM STRICT PULL UPS
1+1
1+1
1+ NO REP
1+ NO REP
1+ NO REP
Ninjat 14-16v WOD Workout

For time
40-30-20-10
DB Snatch (alt)
Double Unders
Aerobic work Workout

45 min cycling

14.6 km
18.6 km/h
111/130

60 min bodywork in the afternoon
Muscle & Power Strength

Back Squat 1 RM

Need a training program?

Jackie Workout

7-20-2011 Workout

Push Jerk 2-2-2-2-2-2-2 Workout

In Training Workout

Lördag 4/5 2019 Workout

05/09/18 Workout

CFHML 6 WEEK PULL UP CHALLENGE DAY 1 Workout

Ninjat 14-16v WOD Workout

Aerobic work Workout

Muscle & Power Strength